Cooking

     How is cooking sustainable and environmental?  In general, using fresh ingredients encourages less industrialized and healthier food options.  Cooking your own food can ensure that your food is nutrient rich and weight reducing and be done in such a way to cater to your health needs less salt, less sugar, less saturated fat, however sometimes you just need to treat yourself and cooking your own food especially with some of the tips below can save you a lot of money in addition to improving your health.

Any time recipes:  These are meals whose ingredients last a long time in your pantry, can be bought in bulk, and prepared quickly.  They are also far healthier than standard quick options.  If you stock up on the ingredients you will always have a healthy meal at the ready.

                FlatBread pizzas: Quick and easy to make.  Many variations available.

               Spinach and ham Quiche:  Quick and easy.  There are many variations of quiche to try and using egg substitute and omitting the meat can make it far healthier.